Offer an office yoga class to your employees. Read Wall Street Journal's July article on the benefits of Yoga in an office setting. An hour long class will help center and refocus your staff. Other benefits include:

•     Reduce stress                 
•     Relieve aches and pains from sitting at the computer
•     Strengthen the immune system, reducing sick time/absences
•     Alleviate the symptoms of carpel tunnel
•     Increase memory and focus
•     Enhance morale and create a healthier work environment

Classes are available on a weekly, monthly or as needed basis with an insured instructor and various pricing packages are available.

Classes can be held in virtually any space. Contact MaryClare for more details at mc@FiveElementsWellness.com or 516-841-3923.

Workshops on healthy and peaceful living are also available!