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MaryClare Chiofalo is the founder of Five Elements Wellness. While working in the corporate world, MaryClare found that her weekly yoga classes and monthly Polarity sessions were the only things that kept her balanced. As MaryClare's passion for Yoga and Polarity grew, she decided that she wanted to share the benefits of these powerful practices with others.
 
MaryClare is a Registered Polarity Practitioner (RPP) as well as a Registered Yoga Teacher (RYT). She also has her Masters in Business Administration (MBA). She has been practicing Yoga and Polarity since 1999. MaryClare teaches yoga (classes and private students) as well as gives Polarity sessions and works as an assistant Polarity Educator at the Yoga and Polarity Center in Malverne.
 

 
 
 
 

 

Five Elements of Energy
Both Yoga and Polarity can be explained and approached through their elemental qualities. These qualities of Earth, Water, Air, and Fire are also present in every person, often with one element dominant. 
 
Which one are you?
                                   FIRE 

Bright, clear, warmth, fast movement, extrovert, aggressive


                                WATER

Smooth, fluid, flowing, nurturing, mothering, boundary issues
 
                                   AIR
Light, mobile, gentle, fast, flighty
 
                                EARTH
Slow, steady, grounded, structured, stubborn
 
                                ETHER
Ether is the space element, the Fifth Element. Ether holds everything.