Five Elements of Energy
Both Yoga and Polarity can be explained and approached through their elemental qualities. These qualities of Earth, Water, Air, and Fire are also present in every person, often with one element dominant.
Which one are you?
FIRE
Bright, clear, warmth, fast movement, extrovert, aggressive
WATER
Smooth, fluid, flowing, nurturing, mothering, boundary issues
AIR
Light, mobile, gentle, fast, flighty
EARTH
Slow, steady, grounded, structured, stubborn
ETHER
Ether is the space element, the Fifth Element. Ether holds everything.